Recipe Details
- Type: Appetizer, Main
- Difficulty: Easy
- Culture: Asian/American
- Allergens: Eggs, Sesame
- Diet: Gluten-Free
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Yield: 2 servings
Source: DaBux
Bell Pepper Stir Fry
Ingredients
- Avocado or olive oil for sauteing, about 1 tablespoon
- 4 eggs
- 1 whole tomato, chopped
- 1 bell pepper, chopped
- 1 green onion, chopped
- 2 cloves garlic, minced
- 2 dashes garlic salt
- 1-2 tablespoons ketchup
- ½ teaspoon sesame oil
- Optional: Cucumber, sliced
Directions
- Prepare the eggs. Place 4 cracked eggs into a bowl and beat eggs with a fork until well incorporated.
- Heat 1 tablespoon of avocado or olive oil in a medium skillet at medium high heat. Pour the eggs into the skillet. Using a spatula, stir about the eggs to evenly cook the eggs until firm. Remove eggs from the skillet by placing into a dish; set aside.
- Heat 1 tablespoon oil in the same skillet at medium high heat and saute green onions and bell peppers for about 3 minutes. Add tomatoes and saute for 1 minute, stirring throughout. Add the eggs back into the skillet and stir to mix in the vegetables with the eggs. Add garlic salt, ketchup, and sesame oil. Stir until evenly distributed.
- Serve with brown rice and sliced raw cucumbers.
Nutrition Facts
Serving: 168g | Calories: 140kcal | Carbohydrates: 8g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 400mg | Potassium: 260mg | Fiber: 1g
Daily Value on Nutrition Facts Labels: The Daily Value (DV) is the recommended amounts of nutrients to consume or not to exceed each day. The Percent Daily Value (%DV) is how much a nutrient in a single serving of food contributes to your daily diet. Learn more at the FDA website.
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