Mindfulness & Caregiving Part 2: Mindfulness Techniques & Practice

Dr. Lucas Morgan, Clinical Psychologist from Hawaiʻi, will share an introduction to formal and informal mindfulness practices, techniques to practice at home, how to bring mindfulness into your daily life, and how mindfulness can help with some of the emotional challenges of caregiving.

The Zoom link will be sent to registrants after ordering on Eventbrite. Catholic Charities Hawaiʻi and Hale Kūʻike sponsor this workshop. These caregiver workshops are made possible by the Elderly Affairs Division of the City & County of Honolulu through Federal Older Americans Act funding.